Wrinkles

How many types of self-care are there?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.Oct 25, 2018

What are the four types of self-care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the 5 types of self-care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.

  • Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
  • Practical Self-Care. …
  • Physical Self-Care. …
  • Mental Self-Care. …
  • Social Self-Care. …
  • Spiritual Self Care.

What are the types of self-care?

Categories of self-care include emotional, physical, and spiritual. For example, emotional self-care could be an activity like positive self-talk; physical could be committing to an exercise routine; and spiritual could be a practice like meditation or mindfulness.

What are the three types of self-care?

On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.

  • Physical Self Care. Physical self care involves activities that improve your physical health such as diet and exercise. …
  • Mental Self Care. …
  • Emotional Self Care.

Jun 7, 2018

What are the 8 areas of self-care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.

What are the six types of self concepts?

Self-esteem always involves a degree of evaluation and we may have either a positive or a negative view of ourselves.

  • High self-esteem (we have a positive view of ourselves) …
  • Low self-esteem (we have a negative view of ourselves) …
  • The Reaction of Others. …
  • Comparison with Others. …
  • Social Roles. …
  • Identification.

How many areas of self-care are there?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.