Soundness of mind

What are the 90 essential minerals?

The 90 essential minerals are the minerals that are necessary for optimal health and development, and are essential to maintain the body’s biochemical processes. These essential minerals include calcium, iron, zinc, copper, iodine, selenium, magnesium, chromium, and molybdenum. Other essential minerals include manganese, selenium, sulfur, nickel, cobalt, silicon, and vanadium.