A. Viewed in isolation, coconut and coconut oil can't be considered heart-healthy foods. A 2-ounce piece of fresh coconut contains more than 13 grams of saturated fat — nearly two-thirds of the recommended daily limit for the average person.Sep 1, 2006

Why is coconut bad for your heart?

The culprit is saturated fat. Eighty-two percent of coconut oil is saturated fat: one tablespoon contains 12 grams (14 grams total fat). High cholesterol puts you at risk for heart disease.

Does coconut clog arteries?

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.

Is dry coconut bad for heart?

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

What are the negative effects of coconut?

In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing.

Is coconut good for blood pressure?

High in potassium Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much.

Is eating coconut good for high blood pressure?

One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Potassium has been shown to lower blood pressure in people with high or normal blood pressure ( 19 , 20 ).

Does coconut increase blood pressure?

High in potassium Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much.