Soundness of mind

Will I gain weight if I eat 2 eggs a day?

Eating two eggs a day is unlikely to cause you to gain weight, as long as you are also maintaining a balanced diet and getting regular exercise. Eggs are a good source of protein and healthy fats, which can help to keep you feeling full and satisfied after meals. Eating too many calories from any food source, however, can lead to weight gain, so it’s important to be mindful of your overall calorie intake.

What happens if I eat 2 eggs per day?

Eating two eggs per day is generally considered safe and can be part of a healthy diet. However, it is important to note that eggs are high in cholesterol, and eating too many eggs can increase your risk of high cholesterol levels. Eating two eggs per day is unlikely to have a significant effect on your cholesterol levels, but if you are at risk of high cholesterol, you should talk to your doctor about your diet. Additionally, you should be sure to eat a balanced diet and include other sources of protein and healthy fats in your meals.