Soundness of mind

How much magnesium should I take to increase testosterone?

It is not recommended to take magnesium supplements to increase testosterone levels. However, magnesium can help to improve overall health and wellbeing, and may help to support the production and function of testosterone, as well as other hormones. For most people, a daily intake of between 200-400 milligrams of magnesium is sufficient. Additionally, it is important to make sure that you are getting enough of other essential minerals such as zinc, iron, and selenium.

Does taking magnesium increase testosterone?

Studies have shown that taking magnesium supplements can help raise testosterone levels in men. In one study, men who took magnesium supplements for 8 weeks had a 15% increase in total testosterone and a 10% increase in free testosterone. In another study, men who took magnesium supplements for 12 weeks had a 7.7% increase in total testosterone. However, it is important to note that these studies did not take into account other factors that can affect testosterone levels, such as diet and exercise. Therefore, it is best to consult with a doctor before taking any supplements to ensure that they are safe and will not have any negative effects.

How much zinc and magnesium should I take for testosterone?

According to research, zinc and magnesium can help to increase testosterone levels. It is recommended to take 30 mg of zinc and 400 mg of magnesium daily. However, it is important to consult your doctor before taking supplements.