Soundness of mind

What aggravates a torn meniscus?

A torn meniscus can be aggravated by activities that involve twisting or turning the knee, such as pivoting, cutting, or deep squatting. Additionally, sudden changes in direction, jumping, and landing on the knee can also increase the risk of aggravating a torn meniscus. To reduce the risk of aggravating a torn meniscus, it is important to avoid activities that put excessive strain on the knee and to strengthen the muscles that support it.

What will make a torn meniscus worse?

A torn meniscus can be made worse by activities that involve twisting, pivoting, or cutting, such as playing sports. High-impact activities, such as running, jumping, and squatting, can also aggravate a torn meniscus. Certain activities, such as deep knee bends and one-legged squats, can increase the strain on the knee joint and worsen the tear. It is important to avoid these activities, as well as any activities that cause pain or discomfort in the knee.

What causes meniscus to flare up?

The meniscus is a C-shaped cartilage in the knee joint that acts as a shock absorber and helps to stabilize the joint. Meniscal flare-ups can be caused by a variety of factors, such as overuse, age-related degeneration, or trauma. Overuse can cause the meniscus to become worn and tear, while age-related degeneration can cause the cartilage to become weak and more prone to tearing. Trauma, such as a blow to the knee or a sudden twisting motion, can also cause the meniscus to tear. Treatment for a meniscal flare-up typically includes rest, physical therapy, and sometimes surgery.