Soundness of mind

Is melatonin an appetite suppressant?

Melatonin is not typically considered an appetite suppressant. While some studies have suggested that melatonin may have some effect on appetite, the evidence is inconclusive. Additionally, the effects of melatonin on appetite and food intake have been found to be inconsistent in different studies. Therefore, melatonin is not usually recommended as an appetite suppressant.

Does melatonin help you lose weight?

There is no scientific evidence that melatonin can help you lose weight. However, melatonin can help regulate your sleep cycle which can lead to improved overall health, including weight loss. Additionally, studies have shown that melatonin can help regulate your appetite and cravings, which can lead to reduced calorie intake and ultimately weight loss. However, it is important to remember that melatonin is not a weight loss supplement and should not be used as such.

Can you gain weight taking melatonin?

It is possible to gain weight while taking melatonin, although this is not a common side effect. Some people may experience weight gain due to increased appetite, water retention, or other factors associated with melatonin use. Additionally, there is some evidence that melatonin may interfere with metabolism, which could lead to weight gain. If you are concerned about potential weight gain while taking melatonin, it is best to speak with your doctor.