Ergonomics therefore is a triangular relationship between the environment, the equipment and the human. There is no set formula; it remains the same in any environment that includes humans / machines, or equipment. My knowledge as an Occupational Therapist and my personal experience with a congenital back disorder and osteoarthritis in both hands, will guide you through correct principles for ergonomic performance and safety.
The terms computer ergonomics and office ergonomics are often used to mean exactly the same thing; they’re usually referring to body-adapted ergonomic chairs, office chairs, stools, desks, keyboards, mice, etc. Sitting at workstations that are not designed with ergonomics in mind can contribute to chronic problems like carpal tunnel syndrome and repetitive stress injuries. Incorrect ergonomics can cause back pain, neck pain, shoulder pain, headaches, and many other medical problems. No matter what the task, an ergonomic chair will pay for itself fast due to experiencing less pain and increased productivity.
There are also many other ergonomic products designed to limit improper movement. By now most of you have seen those awkward looking keyboards and wondered why thy split the keys into two sections. The reason behind this change is ergonomics. By changing the angle that the keys are placed it allows your arms and wrists to use a more natural angle. The next time you type on a traditional keyboard notice how you have to bend your wrists outward to achieve a good angle.
Choosing The Best Ergonomic Desk Chair. While you shop for the ”perfect” ergonomic desk chair, here are certain things to keep in mind: Back support: The height of the ergonomic chair is adjusted in such a manner that it provides support to your lower back. Look for desk chair that offers support to your mid and upper part of your back too. Almost all the desk chairs are equipped with a tilt mechanism to cater to this need.
There are some online stores that will rent you ergonomic chairs and other expensive ergonomic equipment; you can try a chair for a month before deciding if you want to buy it and if you decide to keep the chair, the stores will apply the rental price toward the total cost. This may be a good deal if you want an expensive Aeron chair but need to know if it is the best mesh chair for you. Whenever you see the designation ergonomically designed, find out if it’s truly an ergonomic chair or just a marketing ploy. Other ergonomic products you can buy cheaply enough include: document holders, ergonomic workstations, telephone mounts, ergonomic keyboards and mouse devices, footrests and speaker stands.
Ergonomic is the relationship between you, the equipment and the environment for productive activity in daily living. Normally this area is related to the working environment, because of the risks involved in operating machinery. Productive activity is also used in the home, using equipment or machinery, therefore should also be considered as ergonomic. The difference is that the work at home is not paid employment! If you continue to read my articles, it will help you understand that ergonomics is not just about the paid employment environment. It should include activities that we perform daily in the home. The relationships are identical, except there are no financial incentives in the home!
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