Studies have shown that CDP-choline may have a positive effect on sleep quality. In one study, CDP-choline supplementation was found to reduce sleep latency, increase total sleep time, and improve sleep efficiency. Another study found that CDP-choline increased subjective sleep quality in healthy individuals. However, more research is needed to determine whether CDP-choline can help with sleep in people with sleep disorders.

Does choline interfere with sleep?

From the available research, there is no evidence that choline supplements interfere with sleep. Choline is an essential nutrient involved in the creation of acetylcholine, a neurotransmitter that helps with muscle movement, memory, and other cognitive functions. Acetylcholine is also involved in the regulation of the sleep-wake cycle, but there is no evidence that choline supplementation has any effect on sleep. Some people report improved sleep quality when taking choline, but this may be due to other factors such as improved cognitive function or increased energy levels.

Is CDP-choline a stimulant?

CDP-choline (also known as citicoline) is not considered a stimulant. It is a nootropic compound that is sometimes used to improve cognitive function and focus. While it does not provide the same level of stimulation as traditional stimulants like caffeine, it has been shown to be effective in improving mental clarity, focus, and memory.