Soundness of mind

Can I gain muscle with carbs?

Yes, you can gain muscle with carbohydrates. Carbohydrates are one of the three main macronutrients that are essential for muscle growth. Eating adequate amounts of carbohydrates can help provide the energy needed for intense workouts, which can help build muscle. Additionally, carbohydrates can provide the body with the glucose it needs to produce insulin, which is important for muscle growth. Therefore, consuming an appropriate amount of carbohydrates is an important part of any muscle-building diet.