Yes, porridge is a great source of dietary fibre. A bowl of porridge made with oats is a great way to start the day and can provide up to 3.7g of fibre per serving. Porridge is also high in vitamins, minerals, and antioxidants, making it a healthy and nutritious meal that can help to keep you feeling full for longer.

Is a bowl of porridge enough fibre?

Yes, a bowl of porridge can provide enough fibre for a healthy diet. Porridge is a good source of dietary fibre, providing around 4-5 grams per 100 grams, which is 20-25% of an adult’s recommended daily intake. Porridge also contains other beneficial nutrients such as calcium, iron and B vitamins. Eating porridge as part of a balanced diet can help to keep your digestive system healthy and reduce the risk of constipation.

Is it OK to eat porridge every day?

Eating porridge every day can be a healthy and nutritious way to start your day. Porridge is a good source of fibre, which helps to keep you feeling full for longer and can also help to regulate your blood sugar levels. Additionally, porridge can provide you with a range of essential vitamins and minerals, such as Vitamin B6, iron, magnesium and potassium. However, it is important to ensure you are getting a balanced diet overall, and not relying too heavily on porridge as your main source of nutrition. Eating a variety of healthy foods and limiting your intake of processed and sugary foods can help to ensure you are getting all of the essential nutrients your body needs.