Soundness of mind

How is lactic acid removed?

Lactic acid can be removed from the body through the use of exercise, diet and lifestyle changes, as well as through the use of certain medications. Exercise is the most effective way to remove lactic acid from the body as it helps to increase circulation and oxygenation of the muscles, which helps to break down the lactic acid. Diet and lifestyle changes can also help to reduce lactic acid build-up, such as avoiding processed and sugary foods, as well as increasing hydration and reducing stress levels. Additionally, certain medications may be prescribed to help reduce lactic acid levels, such as diuretics, insulin, and metformin.