Lion’s Mane is a medicinal mushroom that has been used for centuries in traditional medicine in China and other parts of Asia. The mushroom is known to have a calming effect on the body and mind. While some people take Lion’s Mane during the day, it is generally recommended to take it at night, as it can help improve sleep quality and reduce stress. Additionally, Lion’s Mane is known to have a calming effect on the body, which can help reduce anxiety and improve mood. Therefore, it is best to take Lion’s Mane at night to get the most out of its benefits.

Should I take lion’s mane in the morning or at night?

The best time to take lion’s mane mushroom supplements is in the morning or half an hour before a meal. It is recommended to take it on an empty stomach in order to maximize absorption. Taking lion’s mane mushroom in the evening may lead to difficulty sleeping due to its energizing effects.