There are several reasons why dairy can be bad for your health. Dairy products contain saturated fats, which can raise cholesterol levels and increase the risk of heart disease and stroke. Dairy products can also be high in calories, which can contribute to weight gain. Dairy products can also contain hormones and antibiotics, which can disrupt the natural balance of hormones in the body. Finally, some people are allergic or intolerant to dairy products, which can cause digestive problems, skin rashes, and other health issues. For these reasons, it is important to consider your individual health needs and choose dairy products wisely.

What dairy does to your body?

Dairy products are beneficial for your overall health and provide important nutrients such as calcium, protein, vitamins A and D, and other minerals. Calcium helps to maintain strong bones and teeth, while protein and vitamins A and D are essential for good vision and immune health. Dairy products provide an important source of energy, and can help to reduce the risk of heart disease, stroke, type 2 diabetes, and some forms of cancer. Additionally, consuming dairy products can help to support a healthy weight, as they are low in fat and calories.

Is dairy healthy or not?

This is a highly debated topic and opinions are divided. Some studies have suggested that dairy can be beneficial for bone health, as it is a good source of calcium and other minerals. However, some studies have also suggested that dairy may increase the risk of certain cancers and other chronic health conditions. It is important to talk to a healthcare professional to determine what is best for your individual health needs.