No, it is not recommended to drink mass gainer without working out. Mass gainers are high-calorie supplements that are designed to help people who are working out to build muscle. Without working out, mass gainers can lead to a rapid increase in body fat and cause other health problems. It’s best to consult a doctor or nutritionist before taking any supplements.

What happens if you don’t workout while taking mass gainer?

If you don’t exercise while taking a mass gainer supplement, you may not see the results you’re hoping for. Mass gainers are designed to help you gain muscle mass, and this will not happen without regular exercise and a healthy diet. When you take a mass gainer without exercising, much of the calories you consume will be stored as fat instead of muscle, leading to weight gain and an unhealthy body composition. Therefore, it is important to combine a mass gainer supplement with regular exercise and a balanced diet in order to maximize the benefits.