Creatine will not directly add belly fat. However, if you take creatine supplements and do not exercise regularly, you may gain some weight in the form of fat and muscle. This is because creatine helps to build muscle mass and increase muscle strength, which can cause you to gain weight. Therefore, it is important to exercise and eat a balanced diet when taking creatine supplements.

Does creatine increase fat storage?

Creatine does not increase fat storage. In fact, it has been linked to decreased body fat and improved body composition in several studies. Creatine helps the body to produce energy, which can increase exercise performance and reduce fatigue. Additionally, some research suggests that creatine may help to reduce body fat by increasing lean muscle mass and improving the body’s ability to burn fat.