Soundness of mind

Does valerian cause weight gain?

There is no evidence to suggest that valerian has any direct effect on weight gain. However, it may cause drowsiness, which can lead to a decrease in physical activity and, ultimately, weight gain. Additionally, some people may experience an increase in appetite after taking valerian, which could result in weight gain if the person consumes more calories than they need. It is important to talk to your doctor or healthcare provider before taking valerian or any other supplement, as they can provide advice on any potential side effects.

Is it OK to take valerian root every night?

It is generally considered safe to take valerian root every night, however it is best to consult with a physician to ensure that it is the right choice for you. Taking valerian root can cause some side effects such as headaches, dizziness, and gastrointestinal upset, so it is important to speak with your doctor before taking it regularly. Additionally, it is important to follow the recommended dosage instructions to avoid any potential negative side effects.

What does valerian do to your body?

Valerian is an herb that has been used to treat insomnia and anxiety for centuries. It has been found to help reduce the time it takes to fall asleep and improve sleep quality. It also helps to reduce stress and anxiety, leading to a calmer and more relaxed state. Valerian may also help reduce muscle spasms, headaches, and menstrual cramps.