Generally speaking, it is not recommended to use a sleeping mask every day. Wearing a sleeping mask for too long can interfere with normal sleep patterns and can cause damage to the delicate skin around the eyes. If you do choose to use a sleeping mask, it is best to use it for short periods of time and not more than a few times a week. Additionally, it is important to use a sleeping mask that is made from breathable materials and is comfortable to wear.

How many times a week should I use an overnight mask?

For best results, an overnight mask should be used one to two times per week. Depending on your skin type and the specific needs of your skin, you may need to adjust the frequency of usage. It is best to consult a dermatologist to determine the best frequency for your skin. Additionally, it is important to use the mask in conjunction with other skin care products, such as moisturizers and serums, to ensure that your skin is getting all of the necessary nutrients it needs.

Can I use sleeping mask in daytime?

Generally, it is not recommended to use a sleeping mask during the daytime, as they are designed to block out light and help you sleep. However, if you need to take a nap or get some rest during the daytime, a sleeping mask can be used to help block out light and make it easier to fall asleep. It is important to note that using a sleeping mask during the daytime can reduce your exposure to natural light, which is important for maintaining a healthy circadian rhythm.