Evening primrose oil is known to have multiple benefits for women’s health. It is high in essential fatty acids and is believed to help reduce inflammation and provide relief from premenstrual syndrome (PMS) and menopausal symptoms such as hot flashes and night sweats. It is also thought to help reduce the risk of certain types of cancer and improve skin health. Evening primrose oil may also be used to help reduce the risk of heart disease, support bone health, and improve mood.

What does evening primrose oil do to female hormones?

Evening primrose oil is thought to help balance female hormones, although the evidence is still inconclusive. It is believed to work by affecting the body’s production of hormones like estrogen, progesterone, and prolactin, which can help to regulate menstrual cycles, reduce PMS symptoms, and promote overall hormonal balance. Additionally, evening primrose oil may help promote fertility in women who are having difficulty conceiving. However, more research is needed to determine the effectiveness of evening primrose oil for managing hormones.

What happens if you take evening primrose oil everyday?

Taking evening primrose oil every day may provide some health benefits, including improvement of skin conditions such as eczema and psoriasis, relief of PMS symptoms, and reduced inflammation. However, it is important to be aware of potential side effects, such as headaches, nausea, and abdominal pain. It is also important to speak with a doctor before taking evening primrose oil, as it can interact with some medications and may not be suitable for everyone.