Unfortunately, popcorn is not Whole30 approved. While popcorn is a whole grain, it is not an approved Whole30 snack. Whole30 encourages snacking on approved fruits, vegetables, and proteins.

What kind of snacks can you eat on Whole30?

While on the Whole30 diet, snacks should be made up of whole food ingredients that are free from added sugar, grains, dairy, and legumes. Some good snacks for Whole30 include fresh fruit, vegetables with hummus, hard-boiled eggs, nuts and seeds, nut butters, and homemade trail mix. Additionally, pre-made compliant snacks such as Primal Kitchen Bars, Rx Bars, and Epic Bars are allowed on the Whole30 diet.

Does popcorn count as a whole food?

Popcorn is considered a whole grain and is a nutritious snack choice when not loaded with unhealthy fats, salt and sugar. Popcorn is high in carbohydrates and fiber, and also provides small amounts of other essential nutrients like iron, zinc, magnesium and selenium. It is also low in saturated fat and sodium. However, popcorn is not considered a complete source of nutrition, so it should not be the only food you rely on for your daily nutrient needs.