What is the best form of collagen to take?

Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.

What should I look for when buying collagen supplements?

If you want to use collagen supplements, make sure to buy high quality products. Look for hydrolyzed collagen since that means the collagen is broken into smaller more easily absorbed and utilized compounds. Stay away from products that have unnecessary filler ingredients and artificial flavors or sweeteners.

What strength collagen should I take?

A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29 ). A smaller daily dose of 2.5 grams could benefit joint pain, skin health, and hydration ( 7 , 30 , 31 ).

What is the healthiest type of collagen?

Best Overall: Vital Proteins Collagen Peptides In addition to grass-fed bovine collagen, Vital Proteins adds vitamin C to their powder to increase collagen absorption. The collagen mix also contains hyaluronic acid, a substance the body makes naturally that contributes to the promotion of collagen.

Do you need all 5 types of collagen?

While 28 different types of collagen do exist—differentiated by where in the body it's sourced and its amino acid structure—Dr. Bitz explains that they're all still the same protein. "When you ingest collagen, you're rebuilding all of your own collagen in the body, not just Type 1 or 3, but every type," he explains.

Is collagen powder or liquid better?

The benefit of most liquid collagens is that they are hydrolyzed. That means that its large proteins have already been broken down, saving our bodies a step and making them easier to absorb. It also makes the collagen powder or liquid better able to dissolve into liquids like smoothies or coffee.

Is 500mg of collagen enough?

Some people wish to take a higher dose of 1,000 mg per day, but ideally, 500 mg per day is recommended. The effects of collagen supplement are better when taken with a combination of vitamin C, ranging from 500 to 1000 mg per day, depending from person to person, informs Dr Manerkar.