Soundness of mind

Does almond milk cause high blood pressure?

Almond milk is not known to cause high blood pressure. In fact, studies have shown that almond milk can help reduce high blood pressure in people with hypertension. It is rich in healthy fats, minerals, and vitamins and can help reduce inflammation, which in turn can lower blood pressure. It is important to note, however, that almond milk should not be used as a replacement for medications prescribed by a doctor to treat high blood pressure.

Who should not drink almond milk?

People with nut allergies should not drink almond milk. Additionally, people with lactose intolerance may find almond milk to be a good alternative to dairy milk, however, almond milk does not have the same amount of calcium and vitamin D that is found in dairy milk. People with high blood pressure should also be cautious about drinking almond milk, as it may contain added sugars and sodium.

What kind of milk is good for high blood pressure?

Low-fat or non-fat dairy products can be a good choice for people with high blood pressure. Research suggests that low-fat dairy products may help reduce the risk of developing high blood pressure. Choose dairy products that are low in saturated fat and cholesterol, such as skim milk, low-fat yogurt, and reduced-fat cheese. Other milks, such as almond and soy milk, may also be beneficial for people with high blood pressure.