Based on the results presented in this study, we suggest that the low levels of zinc, possibly associated with concurrent oxidative stress, may cause lower GABA and glutamate, having an anxiogenic effect, and that zinc supplementation, raising GABA levels, may help improve anxiety symptoms.7 Feb 2011

Does zinc have a calming effect?

Zinc maintains healthy nervous system function, especially looking after the vagus nerve, which connects the brain to the body, through which messages of 'calm' are transported. A healthy nervous system connection can support the easing of anxiety.

Is zinc good for depression and anxiety?

Not only has zinc deficiency been shown to induce depression-like and anxiety-like behaviors, supplementation has been used as a treatment for major depression. Zinc administration improves the efficacy of antidepressant drugs in depressed patients and may have a particular role to play in treatment-resistant patients.

What is the best supplement for anxiety?

Healthline's picks of the best supplements for anxiety

• Pure Encapsulations Magnesium Glycinate.
• NOW Foods Saffron 50mg Veg Capsules.
• MegaFood Vitamin D3 5000 IU.
• Nature's Way Chamomile.
• Integrative Therapeutics L-Theanine.
• Nordic Naturals ProOmega 2000 mg.
• Quicksilver Scientific Liposomal Vitamin C.

How much zinc should I take for stress?

Consistent supplementation of 25 to 30 mg zinc stabilizes cortisol levels over time. We often associate chronic stress with depression, and research demonstrates zinc's ability to alleviate feelings of depression in both mouse and human studies.

Can zinc give me anxiety?

Zinc has protective effects against DNA damage and oxidative stress, which have also been correlated with anxiety. Prolonged deficiency of zinc has been shown to cause emotional instability, irritability, and depression.

Does zinc help with panic attacks?

In one study, 38 people with anxiety showed significantly low levels of zinc, but when these individuals were given zinc supplements, their anxiety symptoms improved. 4 You may wish to add zinc-rich foods to your diet.

Is 50mg of zinc too much?

50 mg per day is too much for most people to take regularly though, and can cause copper imbalance or even overdose.