A couple of questions

Should I take green tea extract on an empty stomach?

Finally, it's best to take green tea extract with foods. Both exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage ( 31 , 55 ). Green tea extract can be consumed in capsule, liquid, or powder form. The recommended dose is 250–500 mg, taken with food.

Should you take green tea extract before or after a meal?

If we drink green tea the meal it absorbs all the nutrients of food. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in improper digestion. So the best time is before 30-40 minutes of meal.

Should green tea be taken on an empty stomach?

So do not have more than two-to-three cups a day. — Never have green tea on an empty stomach: Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. … So it's best to have green tea 30-45 minutes before or after your meals.

Can you drink green tea in the morning on an empty stomach?

Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. … The higher concentration of catechins can cause liver damage. Drink green tea in the morning around 10:00 to 11:00 pm or early at night.

When should green tea be taken?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

Which time is best for taking green tea?

the morning 04/7​The best time Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.

What is the best time to take green tea for weight loss?

For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.

What is the best time to take green tea?

the morning 04/7​The best time Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.