Not getting enough protein when working out can have serious consequences for your physical and mental health. Protein is an essential macronutrient for building muscle, repairing tissue, and providing energy for your workouts. Without enough protein, your body is unable to build and repair muscle efficiently, leading to decreased strength and increased fatigue. Additionally, not getting enough protein can lead to a weakened immune system, slow recovery from injury, and decreased bone density. It is important to ensure that you are getting enough protein in your diet to support your physical activity and overall health.