What things make acne worse?
What foods can cause acne?
Certain foods can contribute to acne breakouts, including processed foods and foods with a high glycemic index. Processed foods, like chips, cookies, and other processed snacks, can increase inflammation and lead to acne. Foods with a high glycemic index, such as white bread and sugary drinks, can also increase inflammation and lead to acne. Eating a balanced diet with plenty of fresh fruits and vegetables, whole grains, and healthy proteins can help reduce the risk of acne.