It is generally recommended that adults should have around 75-90 mg of vitamin C per day. However, the exact amount may vary depending on an individual’s diet and lifestyle. Taking more than the recommended amount may lead to digestive issues or other side effects, so it is best to consult a healthcare professional to determine the right amount for you.

Should you use vitamin C serum everyday?

While vitamin C serums can provide great skin benefits, it’s important to use them carefully. The American Academy of Dermatology recommends using vitamin C serums no more than once a day and no more than every other day. Overuse of vitamin C serums can lead to skin irritation and sensitivity, so it’s best to introduce them gradually and use them as part of a comprehensive skincare routine.

Can you use vitamin C on skin every day?

Yes, you can use vitamin C on your skin every day. Vitamin C has many beneficial properties for the skin, including helping to reduce inflammation, fight free radical damage, and boost collagen production. It can also help to lighten dark spots, reduce the appearance of wrinkles, and improve skin texture. However, it is important to note that vitamin C can be very drying, so it is best used in combination with a moisturizer and applied sparingly. Additionally, vitamin C can be quite acidic, so it is important to start with a low concentration and gradually increase it to avoid irritation.