Wrinkles

Is one lemon a day enough vitamin C?

Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).Jan 7, 2019

How many lemons should I eat a day for vitamin C?

While lemons don't top the list of citrus fruits high in vitamin C, they're still a good source. According to the United States Department of Agriculture , the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

How much vitamin C is enough for lemon?

A daily intake of 110 mg for men and 95 mg for women is recommended, which is about the equivalent of a glass of pure lemon juice – a quantity that hardly anyone consumes in this form.

Is one lemon a day too much?

Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.

Is there enough vitamin C in lemon water?

Supplies a healthy dose of vitamin C Juice half a lemon into your water and you'll add a mere 6 calories to your diet. Plus you'll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

What happens if I drink lemon water everyday?

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

Is it OK to drink lemon juice everyday?

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Is real lemon juice good for you?

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.