Eating a diet rich in foods high in omega-3 fatty acids, such as oily fish and nuts, can help reduce the inflammation associated with eczema. Additionally, foods rich in essential vitamins and minerals, such as fruits and vegetables, can help keep skin healthy and reduce eczema flare-ups. Eating foods high in probiotics, such as yogurt and kefir, can also help improve skin health. Lastly, avoiding foods high in sugar, salt, and saturated fats can help reduce flare-ups and improve skin health.

What foods to avoid if you have eczema?

It is recommended to avoid foods that are high in salicylates, preservatives, and additives when dealing with eczema. Certain fruits and vegetables such as citrus fruits, tomatoes, and strawberries, as well as nuts, legumes, and spices should be avoided. Processed foods and foods high in sugar may also worsen symptoms of eczema. It is also recommended to drink plenty of water and eat foods high in essential fatty acids such as salmon and avocados.

What foods make eczema worse?

Certain foods have been associated with making eczema worse, such as dairy products, eggs, soy, nuts, and wheat. Certain additives and preservatives can also aggravate eczema, such as food dyes, sulfites, and MSG. Eating a balanced diet of fresh, unprocessed foods and avoiding those that are known to trigger eczema can help reduce flare-ups and improve skin health.