Soundness of mind

What oils are bad for the heart?

Eating foods high in saturated fats and trans fats can increase your risk of heart disease. Saturated fats are found in animal products such as beef, pork, and butter, as well as some plant oils, such as palm oil, coconut oil, and cocoa butter. Trans fats are found in processed foods such as margarine, fried foods, and many snack foods. Eating foods high in monounsaturated and polyunsaturated fats can help protect your heart health. Good sources of monounsaturated fats include olive oil, canola oil, and avocado oil. Good sources of polyunsaturated fats include safflower oil, sunflower oil, and soybean oil.

Which oil is not good for heart?

Unsaturated fats such as olive oil and canola oil are better for your heart than saturated fats, like butter, lard, and coconut oil. However, trans fats are the worst type of fat for your heart health. Trans fats are found in many processed and fried foods, and they can raise your cholesterol levels and increase your risk of heart disease.

What oils clog arteries?

Animal and vegetable oils are composed of different types of fatty acids. Some of these fatty acids, such as trans fats and saturated fats, have been linked to higher levels of cholesterol and increased risk of heart disease. These fats and oils are typically referred to as «artery-clogging» because they can lead to the buildup of plaque on the walls of your arteries. Examples of artery-clogging fats and oils include butter, lard, palm oil, coconut oil, and margarine.