There is some evidence that suggests choline may help with symptoms of attention-deficit/hyperactivity disorder (ADHD). Choline is an essential nutrient found in foods like eggs, fish, and almonds, and it is important for brain development and functioning. Studies have found that increasing dietary choline intake may help improve ADHD symptoms such as impulsivity and hyperactivity in both children and adults. However, more research is needed to better understand the effects of choline on ADHD.

Does choline help with focus?

Yes, choline can help with focus. Choline is an essential nutrient that helps support healthy brain function, including focus and concentration. Studies have shown that choline supplementation can improve cognitive performance and mental focus, reduce fatigue and improve overall mood. Choline can be found in foods such as eggs, nuts, fish, and beef, as well as in supplementation form.

What supplements should someone with ADHD take?

Taking supplements can be a helpful part of managing the symptoms of ADHD. Some supplements that may be beneficial include omega-3 fatty acids, magnesium, zinc, and iron. However, it is important to note that these supplements should only be taken under the guidance of a doctor or qualified health professional, and should not be taken in place of traditional treatments like medications or behavioral therapy. Additionally, it is important to be aware of potential side effects and interactions with other medications.