Theobromine-enriched cocoa also impacts blood pressure. Eating raw cacao in excess could be dangerous. For instance, theobromine poisoning has reportedly caused heart failure, seizures, kidney damage and dehydration. Eating 50 to 100 g of cacao daily is associated with sweating, trembling, and headaches.5 Oct 2018

Is cacao powder toxic?

Children and adults all over the world love chocolate, either enjoying it by eating chocolate bars or sipping warm cocoa drinks. But behind its delicious taste, cacao contains cadmium, a chemical substance harmful to kidneys. It also increases the risk of cancer.

Is cacao safe to eat?

Cacao nib precautions Though cacao nibs are generally safe to consume, you should consider potential side effects. Cocoa beans contain the stimulants caffeine and theobromine. These compounds provide some health benefits but can cause adverse effects when consumed in excess ( 29 , 30 ).

Is it OK to drink cacao every day?

It is safe to drink cacao on a daily basis. We always advise to listen to your body and find what dose works best to you. In general we like to take some pauses once in a while if we drink cacao daily, to also feel and experience without.

How bad is raw cacao?

Together with caffeine, this compound can cause sleeplessness, anxiety, abnormal heart rhythm, and heartburn. Some believe regular, long-term consumption of raw cacao may lead to a variety of health conditions, such as depression, mood swings, nightmares, and paranoia.

Why cacao is bad for you?

For example, unroasted cacao contains caffeine and theobromine, which are stimulants. Some studies indicate that theobromine may help with coughs – although this is medicinal theobromine. Theobromine-enriched cocoa also impacts blood pressure. Eating raw cacao in excess could be dangerous.

How much cacao is safe?

Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

Which is healthier cocoa or cacao?

It's one of the highest sources of antioxidants in foods and has a high amount of flavonoids. Cacao is higher in protein, fibre, magnesium and iron. Cocoa powder without added sugar is still high in nutrition and is a more affordable option. Gram per gram cacao is more nutritious.