It is not recommended to consume more than 4-5 cups of tea per day. Drinking too much tea can lead to various health issues such as insomnia, headaches, and dehydration. Additionally, some teas contain caffeine, which can have adverse effects if consumed in large amounts. Therefore, it is best to moderate your tea consumption and not exceed 4-5 cups a day.

How much tea is overdose?

Consuming too much tea can lead to health risks such as digestive problems, insomnia, and increased heart rate. The recommended daily amount of tea is up to 4 cups, with no more than 2 cups of caffeinated tea. Consuming more than 4 cups of tea can lead to caffeine overload, which can lead to symptoms such as nervousness, irritability, headaches, and heart palpitations. If you experience any of these symptoms, you should stop drinking tea and seek medical advice.

Is 2 cups of tea a day too much?

Generally speaking, it is safe to consume up to 2 to 3 cups of tea per day. However, it is important to note that drinking too much tea can lead to side effects such as insomnia, restlessness, and increased urination. If you experience any of these symptoms, it is best to reduce your tea intake and speak to your doctor.