Soundness of mind

What is the percentage of sugar in jaggery?

Jaggery typically contains anywhere from 50-90% sugar, depending on the type of jaggery and how it is processed. The most common type of jaggery contains around 70-80% sugar.

Is jaggery high in sugar?

Yes, jaggery is high in sugar. It contains 70-80% sucrose and about 2-4% reducing sugars, which are both forms of sugar. Additionally, it contains a small amount of minerals, including iron, calcium, phosphorus, and potassium.

Is jaggery OK for diabetics?

Jaggery is a natural sweetener made from sugarcane and is considered a healthier alternative to refined sugar. It does contain carbohydrates, so it does raise blood sugar levels. However, the amount of carbohydrates in jaggery is lower than that of regular sugar, and it also contains some minerals and vitamins that can help regulate blood sugar levels. For diabetics, the best advice is to consult with a doctor or nutritionist to determine the safest and healthiest options for sweetening food.