A couple of questions

How can I get a six pack in 3 minutes?

How can I get a six pack in 1 minute?

0:3410:03How To Get A Six Pack In 1 Minute For MenYouTubeStart of suggested clipEnd of suggested clipFirst exercise that we're going to do is we're gonna do a plank. Let's get into position you guys doMoreFirst exercise that we're going to do is we're gonna do a plank. Let's get into position you guys do a plank hold that for 10 seconds 1 2 3 4 5 6 7 8 9 10 simple as that that's our first exercise.

How can a girl get a six pack in 3 minutes?

1:074:24HOW TO GET A SIX PACK IN 3 MINUTES!!!! — YouTubeYouTubeStart of suggested clipEnd of suggested clipTouch down position fully extend your arm squeeze your core keep good posture and use your musclesMoreTouch down position fully extend your arm squeeze your core keep good posture and use your muscles to slowly lower yourself towards the ground you should feel pretty good burn in that upper.

How can I get a six pack in 2 minutes?

0:133:39Get Six Pack Abs in Under 2 Minutes . It Works!! — YouTubeYouTubeStart of suggested clipEnd of suggested clipYou each exercise was gonna last for 20 seconds no rest you go right into the next one.MoreYou each exercise was gonna last for 20 seconds no rest you go right into the next one.

How can I get a six pack in 4 minutes?

0:004:024 Minute SIX PACK Abs Workout (6 Exercises for 6 Pack Abs) — YouTubeYouTubeStart of suggested clipEnd of suggested clipBreak your shoulders up the craft. And oscillating complex's right touching the outside of eachMoreBreak your shoulders up the craft. And oscillating complex's right touching the outside of each field squeezing the obliques I bring back hand towards the heel.

Can 11 year olds get a six pack?

For kids, getting six-pack abs is significantly easier than it is for their adult counterparts. … This is because kids have faster metabolisms, which means that their bodies burn calories and fat faster, allowing their abdominal muscles to show through.

How can teens get abs fast?

Body-weight activities such as pushups, jumping and squats are OK for most teens. Regular physical activity, such as running or playing soccer, helps keep your heart healthy — but doesn't necessarily build big muscles or flat abs. If you do hit the gym floor, keep your expectations realistic.

How can a 12 year old get abs fast?

How to Get 6 Pack Abs for Kids

  1. Decrease the number of calories in your daily diet. Use an online basal metabolic rate calculator to determine your personalized basal metabolic rate. …
  2. Do cardiovascular exercise at least three times per week. …
  3. Complete an abdominal exercise routine between two and three times per week.