Soundness of mind

Is tea more hydrating than water?

Studies have shown that tea is slightly more hydrating than water, and that it can also provide other health benefits. According to a study published in the European Journal of Nutrition, tea can provide more hydration than water, since it contains small amounts of electrolytes, particularly potassium, calcium, and magnesium. Additionally, tea contains antioxidants which can help protect against oxidative damage. However, it is important to note that tea is not a substitute for water and should not be used to replace water in your diet.