Soundness of mind

What are the signs of overtraining?

Overtraining can present itself in a variety of ways. Common signs of overtraining include feeling unusually tired or fatigued during workouts, a decrease in performance and motivation, difficulty sleeping, frequent colds or illnesses, a decrease in appetite, increased feelings of irritability, joint pain, and difficulty concentrating. If any of these signs are present, it’s important to take a break from exercise and allow the body to rest and recover.

What does being overtrained feel like?

Being overtrained can lead to a feeling of physical and mental exhaustion. Symptoms of being overtrained include persistent fatigue, decreased performance, increased risk of injury, and difficulty focusing or staying motivated. If these symptoms don’t improve after taking a break, it may be time to consult with a doctor or health professional for a more comprehensive assessment.

What are 6 symptoms of overtraining?

The six main symptoms of overtraining include: fatigue, decrease in performance, insomnia, muscle soreness, decreased appetite, and depression. Additionally, other symptoms may include irritability, joint pain, decreased motivation, increased susceptibility to illness, and increased resting heart rate. If any of these symptoms are present, it is important to reduce the amount of exercise and allow the body to recover.