Soundness of mind

Is calcium citrate good for bones?

Yes, calcium citrate is a good choice for individuals looking to strengthen and maintain healthy bones. Calcium citrate is more easily absorbed by the body than other forms of calcium, such as calcium carbonate, and has been shown to be more beneficial in increasing bone mineral density. Calcium citrate should be taken with meals to maximize absorption, and individuals should strive to get 1,000-2,000 mg of calcium per day from dietary sources or supplements.

Does calcium citrate increase bone density?

Research suggests that calcium citrate can help increase bone density in people with osteoporosis or other conditions that cause decreased bone density. Studies have shown that calcium citrate supplementation can help increase bone mineral density, reduce bone loss, and improve fracture risk. Additionally, calcium citrate has been found to be better absorbed and more bioavailable than other forms of calcium. However, calcium citrate should be taken in conjunction with other treatments for osteoporosis, such as exercise and a balanced diet.

Which calcium is best for bones?

It is recommended to get your calcium from dietary sources, such as dairy products, leafy green vegetables, and certain types of fish. Calcium-fortified products, such as orange juice, cereals, and soy milk, can also provide a good source of calcium. Supplements are also available, however, it is best to speak to your doctor before taking them to make sure they are right for you.