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How much weight can I expect to gain using on Serious Mass?

Therefore, consuming one serving of Optimum Nutrition Serious Mass each day above your maintenance needs can give you about 8,750 extra calories in just one week – that's about one kilo of weight. New users may find it helpful to begin with half a serving and increase gradually to a full serving, as tolerated.Mar 11, 2021

How fast will I gain weight with Serious Mass?

When I first started taking this supplement, I was easily gaining about 3-5 pounds a month. I was working out 4-6 days a week and most of the weight I gained was most likely fat, but I was still getting stronger every week.

How much weight can be gained by mass gainer?

Most experts agree that for natural athletes, you can probably only gain 0.2 to 0.5 pounds of muscle per week. Eat enough calories above maintenance to hit that. (The precise number you should work out with a dietitian.)

Does Serious Mass make you gain fat?

Due to its high-calorie content, this supplement may cause excess weight gain. According to Harvard Medical School, one pound of fat equals 3,500 calories. If you take Serious Mass, the pounds will add up unless you burn those extra calories through exercise.

When should I take Serious Mass for best results?

BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery.

How much weight gain is noticeable?

"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

How long does it take to notice weight gain?

“It's going to take at least four to six weeks of consistent training to experience significant gains,” says Michele Olson, an adjunct professor of sports science at Huntingdon University.

Does Mass Gainer give you a belly?

Providing regular cardio is carried out it's quite unlikely you'll develop a belly unless you eat 10,000 kcal combined with those mass gainer shakes. I do not know about face fat but mass gainer helps gain muscle and also build a body.