Soundness of mind

What tea is best to help sleep?

There are many types of tea that can help you sleep, such as chamomile, lavender, passionflower, lemon balm, and valerian root. These teas are known for their calming and relaxing effects, and can help quiet an overactive mind. Additionally, teas with higher concentrations of the amino acid theanine, such as green tea, can help promote relaxation and sleep.