Eating too much Marmite can cause gastrointestinal distress, such as nausea, vomiting, stomach pain, and diarrhea. It can also cause an electrolyte imbalance and dehydration, due to the high sodium content in the spread. It is important to note that Marmite is very concentrated and salty, so it is important to limit your intake of this food to small amounts. Excessive consumption of Marmite can potentially lead to health problems, so it is important to limit your intake.

How much Marmite should I eat a day?

Marmite is a popular yeast extract spread, but it is high in salt and should be consumed in moderation. The recommended daily amount of Marmite is no more than 1 teaspoon per day, or 5 grams. Eating more than this could lead to an increase in blood pressure and other health risks.

Is Marmite good for your liver?

It is not recommended to consume Marmite if you have liver problems, as the ingredients may make symptoms worse. Marmite contains a high amount of salt and sodium, which can be hard for the liver to process. Additionally, Marmite contains yeast extract which can be difficult for the liver to break down. It is best to consult your doctor before consuming Marmite if you have any underlying liver problems.