Soundness of mind

How many calories are in a cup of dried mixed fruit?

A cup of dried mixed fruit typically contains about 240 calories. It is important to note that the exact amount of calories in a cup of dried mixed fruit will depend on the type and amount of fruits included in the mix. For example, a cup of raisins contains roughly 480 calories, while a cup of dried cranberries contains about 360 calories. Additionally, many types of dried mixed fruits also contain added sugar, which will add to the overall calorie count.

Is dried fruit high in calories?

Yes, dried fruit is generally high in calories. A single 1-ounce serving of dried fruit contains approximately 119 calories. Compared to fresh fruit, which usually has fewer than 80 calories per serving, dried fruit is much higher in calories. Dried fruit is also higher in sugar and generally contains other added sweeteners. It is important to be aware of how much dried fruit you are consuming, as it can quickly add up due to its high calorie content.