When it comes to supplements for beginners, it really depends on your goals. If you are looking to build muscle, whey protein is a great option as it provides essential amino acids that your body needs for muscle growth and repair. Other supplements like creatine, beta-alanine, and BCAAs can also help with muscle building. If you are looking to improve performance, pre-workout supplements can help boost energy and focus. For general health, multivitamins are a great option as they provide the essential vitamins and minerals your body needs to stay healthy.