Soundness of mind

Can BP patient eat ghee?

It is generally not recommended for people with high blood pressure to consume large amounts of ghee. Ghee is high in saturated fat, and foods high in saturated fat can increase blood pressure levels. In order to stay healthy, it is best to limit your intake of ghee and opt for healthier sources of fat, such as olive oil, nuts, and avocados.

Who should not eat ghee?

Ghee is a clarified butter that is popular in Indian cuisine. While it is generally considered safe for most people, there are some populations who should avoid ghee because of its high saturated fat content. People with high cholesterol or heart disease should avoid ghee, as well as people who are trying to lose weight. Additionally, people with lactose intolerance should avoid ghee, as it is derived from dairy.

Is ghee harmful for heart?

Ghee is a clarified butter that is often used in Indian cooking. It is high in saturated fat, so it should be consumed in moderation. While ghee is thought to have some health benefits, such as helping to improve digestion and reducing inflammation, there is not enough evidence to suggest that it has any effect on the heart. Therefore, it is recommended that those with heart problems should speak to their doctor before consuming ghee.