Yes, bone broth contains B12. B12 is found in animal products such as bone broth, so it is a great source of this essential vitamin. Additionally, B12 helps to support healthy energy levels, cognitive function, and nervous system health.

What vitamins are in bone broth?

Bone broth is a rich source of vitamins and minerals, including vitamin A, vitamin K2, calcium, magnesium, phosphorus, potassium, and zinc. It also contains amino acids, including glycine, proline, and glutamine. These vitamins and minerals are beneficial for building healthy bones and joints, as well as boosting the immune system.

What happens if you drink bone broth everyday?

Drinking bone broth every day can provide a variety of health benefits. Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. It can also help with digestion, joint health, and skin health. Additionally, bone broth can help you stay hydrated, as it contains electrolytes. While drinking bone broth every day can be beneficial, it is important to ensure that you are consuming the right type of broth and to remember that it does not replace a balanced diet.