Soundness of mind

Is it OK to take vitamin C and fish oil at the same time?

Yes, it is generally safe to take vitamin C and fish oil together. However, it is important to take them at different times of the day to ensure that the body can absorb them both properly. Vitamin C should be taken in the morning, and fish oil should be taken in the evening. Additionally, some people may experience minor side effects if they take both supplements together, such as nausea or heartburn, so it is best to talk to your doctor before taking them.

What vitamins should not be taken with fish oil?

It is generally recommended to avoid taking vitamins A and D with fish oil, as they can interact with one another and lead to negative side effects. Additionally, some vitamins such as vitamin E can increase the blood-thinning effects of fish oil, so it is advisable to avoid taking these together. It is also important to speak to your doctor before taking any medications or supplements with fish oil, as they may interact with each other and cause health risks.

Does Vitamin C interact with Omega 3?

According to studies, Vitamin C is known to enhance the absorption and bioavailability of Omega 3 fatty acids in the body. Therefore, taking Vitamin C supplements together with Omega 3 supplements increases the effectiveness of Omega 3 in the body. Additionally, Vitamin C also acts as an antioxidant and helps to protect cells from damage caused by free radicals, which can also help to improve the overall health effects of Omega 3 supplementation.