The recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. For example, if you weigh 150 pounds, you should be consuming 54 grams of protein per day. It is important to note, however, that this recommendation is for sedentary individuals who do not engage in regular exercise. If you are an active individual who engages in regular exercise, you may need more protein to meet your nutritional needs.

Is 30g of protein a day enough?

The current recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day (or 0.36 grams per pound). This amount is considered to be enough to meet most people’s needs. However, if you are looking to build muscle, you may want to increase your protein intake to 1.2-2.0 grams of protein per kilogram of body weight per day (or 0.54-0.91 grams per pound). This is because protein is needed to help build and maintain muscle mass.

How do I calculate how much protein I need?

The amount of protein you need depends on your age, gender, activity level, and other factors. Generally, the recommended daily allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. To calculate your personal RDA for protein, multiply your body weight in kilograms by 0.8. For example, if you weigh 70 kilograms, your RDA for protein would be 56 grams per day.

You can also use an online calculator to get a more personalized estimate of your protein needs. It will ask you for your age, gender, activity level, and other factors, and then provide you with an estimate of your daily protein needs.