Nonetheless, with a few prudent adjustments in the traditional recipe, this popular classic soup can be resurrected and enjoyed once again without compromising a heart-healthy dietary regimen. …May 22, 2013

Is New England clam chowder soup healthy?

Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.

Is New England clam chowder unhealthy?

Clam chowder nutrition And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Can you eat clam chowder with high blood pressure?

Blood pressure is a matter of concern among people across the globe. Those who have high blood pressure can have it reduced with this Clam Chowder recipe. The recipe would add potassium to your body system as opposed to sodium and this would regulate your blood pressure levels.

Why is clam chowder so bad?

The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat. Having too much of this type of dietary fat can increase the risk of high LDL ("bad") cholesterol over time, according to the American Heart Association (AHA).

Is Clam Chowder bad for cholesterol?

CLAM CHOWDER, NEW ENGLAND STYLE (LOW-FAT VERSION) Cholesterol: 57 milligrams.

Which clam chowder is healthier?

Well, yes, you're right — but one of them is almost 200 calories more per serving. While it's not a total bargain (tomato-based Manhattan clam chowder is a better bet), New England clam chowder wins the distinction because it is made with milk or cream, while lobster bisque is made with heavy cream.

Is Clam Chowder good for the heart?

If prepared properly, rich, savory cream soups need not be off-limits to those limiting fat consumption as a part of a heart-healthy diet. Just considering some of the ingredients — bacon, butter milk, cream — would discourage any would-be dieter from indulging. …