While milk is a great source of calcium, protein and other essential nutrients, it may not be the best choice for bodybuilders. Milk contains lactose, a type of sugar, which can lead to bloating and digestive problems. Additionally, milk contains hormones and growth factors that are not ideal for bodybuilders looking to gain muscle. Instead, bodybuilders should focus on getting their protein from lean meats, eggs and other sources.

What type of milk do bodybuilders drink?

Bodybuilders typically drink skim or low-fat milk as part of their diet. Skim milk is low in fat and calories while providing protein, calcium, and other essential nutrients. Low-fat milk is another good option for bodybuilders as it provides more fat and calories while still providing the same essential nutrients as skim milk.

How much milk should bodybuilders drink?

Bodybuilders should generally aim to drink between 1.5 to 2.2 liters of milk per day. Milk is a great source of protein, which is important for building muscle. It is also a good source of calcium, which helps to maintain strong bones. Additionally, milk is also an excellent source of vitamins, minerals, and other nutrients that can help to support overall health.