Yes, it is possible to eat too much plant protein. Just like any other type of protein, eating too much plant protein can lead to digestive issues, such as bloating and gas, and can also put strain on the kidneys. It is important to get a balanced diet of both plant and animal proteins to ensure you are getting all of the essential nutrients and vitamins your body needs.

How much plant protein can you have in a day?

An average adult needs about 0.8 grams of protein per kilogram of body weight each day, or about 56 grams for a person who weighs 70 kilograms (about 154 pounds). Plant proteins such as beans, nuts, and grains are a good source of protein and can be eaten every day to help meet your protein needs. Eating a variety of plant proteins will help ensure that you’re getting all the essential amino acids your body needs. Generally, it’s recommended to get about 10-35% of your daily calories from proteins.

What are the signs of too much protein?

Signs of consuming too much protein include nausea, vomiting, headache, loss of appetite, dehydration, fatigue, dizziness, bad breath, and constipation. Long-term effects of excess protein intake include kidney stones, osteoporosis, and liver damage. If you think you may be consuming too much protein, it’s important to speak to your doctor and adjust your diet accordingly.